You should speak to an eye doctor if you suffer from persistent eye irritation, or if you’re looking to replace your existing prescription lenses with a pair of blue light blocking ones. Because blue light is everywhere: the sun is our primary source, but we get lots of it from secondary sources, too, like our fluorescent lighting and our laptops, smart phones, and television screens.This isn’t necessarily a bad thing. If your glasses aren’t comfortable on your face, you’ll start finding any reason not to wear them, totally defeating the point of having them in the first place. HyperX Gaming Eyewear are some of the best blue light blocking glasses for gamers. They come in a variety of colors and frame shapes, all of which have clear frames, so they look like traditional glasses or readers. The lenses are clear, so there’s no color distortion either. These lenses actually block 100 percent of blue light along with nearly all green and violet light, which means they block all varieties of light that may be disruptive to your sleep cycle and may help you fall asleep faster if you wear them a few hours before bedtime. Remember that the effectiveness of blue light glasses is still undetermined, so it may be better to test out a cheaper pair first, if possible, to see if they help you before upgrading. Future US, Inc. 11 West 42nd Street, 15th Floor, The best blue light blocking glasses overall are the Prospek Arctic from Spektrum ($37), which offer a classic look and near-clear lens tint at reasonable price. They come in a variety of magnification strengths from 0.00 to 3.00, so you can get a pair that works best for you. ElementsActive Over Glasses Anti Blue Blocker, ElementsActive Blue Light Blocking Glasses, We check over 130 million products every day for the best prices. For an additional, you can add your prescription to the Prospek Arctics easily on Spektrum's website. Wondering whether you should splurge on blue light glasses or keep it cheap? Comfort: If you’re going to wear blue-light-blocking glasses regularly, you want a pair that you don’t dread putting on. They offer a 90-day full money-back guarantee if you don't love your new peepers. These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. Though they are advertised as "gaming" glasses, they work just as well for any computer activity where you have to look at a screen for extended periods. When the sun shines, voila! Visit our corporate site. © While prescription blue light blocking glasses are ideal, people with very strong or unique prescriptions may not be able to find the right blue light blocking lenses. The yellow-tinted lens might deter some, but the coloring softens the light emitted from screens. ElementsActive also offers clip-on blue-light blockers that attach to frames. Try not to fall asleep with your glasses on your face. They're expensive for non-prescription styles, but the $145 cost for a vision-correcting pair is quite affordable for everyday glasses. This means they’re accessible to everyone, including budget-minded shoppers, although the glasses found at the lower end of the price range will be more straightforward, with clear lenses and no fancy features. Please refresh the page and try again. Weight: 1.44 ounces | Lens tint: none | Total styles: 15 | Prescription option: No. The Thurston frames from Warby Parker are not only on-trend, they also block 100% of harmful UVA and UVB rays. Many prescription lenses come with the anti-glare option, but if you’ve never worn glasses before, you may not realize how much of a difference this feature can make, especially if you’re constantly looking at a glowing screen all day. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. There’s an online guide for determining the best option for you, so you can choose features based on your preferences (like UV protection, dust-repellent, and reading enhancement). Just like the orange lenses, though, you shouldn’t wear them during the daytime hours. People rave about these glasses from Gamma Ray Optics. If you already wear prescription glasses, you can still utilize blue light blocking technology...but not without investing in a new pair of specs, unfortunately. Any new pair of glasses will need a short adjustment period, but ideally, you should start being able to put your glasses on and forget they’re even there after a few days of regular use. Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Glasses at Amazon, Best Style: Felix Gray Turing Glasses at felixgray.com, Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses at Amazon, "Absorbs 98% of blue light from screens. If you’re worried that your blue light glasses are going to make you look uncool among your family, friends, and coworkers, you need a stylish frame to offset those wild lens colors like yellow and red. There are three varieties to choose from: EBDBlue, a straightforward choice, EBDBlue360, which includes an anti-glare coating, and SightRelax, which is made especially for reducing digital eye strain. never spend a day at the beach without putting on some SPF, you shouldn’t spend lots of time outdoors without protecting your delicate eyesight.“You should make sure your blue light blocking glasses have UV protection to shield you from the sun’s harmful rays,” advises Dr. Brocwell.If you’re only planning to use your glasses indoors, at your computer, this isn’t a necessary feature...but it’s one that should not be overlooked if you’re buying blue light blocking sunglasses or adding blue light blocking technology to your prescription eyewear. This shade blocks about 98 percent of blue light, but since you need some blue light exposure during the day to preserve your body’s natural circadian rhythm, this is not the best choice for the majority of people. To be clear, there’s no scientific evidence that blue light actually causes eye strain, nor that the best blue light blocking glasses can totally alleviate eye strain. Weight: 1.12 ounces | Tint: Yellow | Total styles: 30 | Prescription option: Yes. ...you may want to invest in a more expensive pair of blue light glasses, like ones with different colored lenses or prescription lenses that come with blue light blocking technology. NY 10036. Gunnar has a vast selection of frame styles, some of which are quite stylish. Weight: 11.5 ounces | Tint: None | Total styles: 1 (4 colors) | Prescription option: Yes. Spektrum's Prospek Arctic, the best blue light blocking glasses, are affordable, unassuming and available in a wide range of reader powers. While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences. So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication. Cute, lots of colors and easy on your budget. “There are filters you can attach to computer monitors for day time use, or [you can] adjust your device's settings to produce a warmer background instead of stark white background, especially when using devices at night or in a dark room.”, Related: 8 Best Places to Buy Glasses Online in 2020. Lawrenson JG, Hull CC, Downie LE. Effectiveness: The official jury is still out as to how beneficial blue-light-blocking glasses are, but many say they notice a significant difference when they wear them. Apple AirPods slashed to $109 for Black Friday on Amazon and Walmart, The best Black Friday mattress deals in 2020. These Peepers reading glasses come in magnification strengths of 1x to 3x and filter 40% of harmful UV rays emitted from digital devices. 2017;37(6):644-654. doi:10.1111/opo.12406, The 9 Best Blue-Light-Blocking Glasses of 2020, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. ", Best for Gaming: Cyxus Blue Light Filter Computer Glasses at Amazon, "They're less likely to alter the color of your games. Made with scratch-resistant lenses and spring hinges these glasses will last you a long time without bending or getting damaged. And since this might sweeten the deal for you, BluBlox donates a pair of reading glasses to the non-profit Restoring Vision for every pair of blue light glasses sold. If you have kids, you’ve probably been asked the infamous “Why is the sky blue?” question (and we’re betting you responded with “Well, because...it just is!”) But the real reason is because blue is one of the shortest-wavelength colors emitted by the sun and one of the colors most efficiently scattered throughout our atmosphere. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. But if style is your main priority, you'll love the look of the Felix Gray Turing Glasses. If you’re a little skeptical about the power of blue-light-blocking glasses, these budget-friendly glasses from Uvex are worth a shot. Gunnar is the only patented gaming eyewear, making its Intercept pair perfect for those who spend hours at a time playing on a PC or other console connected to a TV. Your glasses should fit snugly on your face--not too tightly, and not too loosely. While many other blue-light-blocking glasses come with colored lenses, these are more inconspicuous (the lenses are clear). If you need a little help when it comes to reading the fine (or not so fine) print, these glasses from Prospek are a great pair to consider. There was a problem. If you’re struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses. You should be able to move your head from side to side without them falling off or putting pressure on your ears or nose. Choose between six different colors and seven magnification options—from 0.0 to 3.00. This company has a long history of making glasses for blocking blue light, and offer a variety of lenses tints and frame shapes, too. The lenses can also be tilted into three different positions, allowing you to see screens at varying heights without straining. Overall, these glasses get high marks for their good looks, quality make, and great value. If you need a bit more blue light blocked out, you can choose glasses with a yellow tint--which filter out between 50 and 70 percent of blue light. If you spend an excessive amount of time looking at screens, can’t avoid exposing yourself to blue light in the evening hours, or have noticed uncomfortable symptoms related to your screen usage, you might benefit from blue light blocking glasses. These may be especially helpful for people with extreme light sensitivity or who suffer from light-induced migraine. One of the first places that usually pops up when you’re looking to purchase prescription glasses online, EyeBuyDirect also offers blue light lenses for both prescription and non-prescription eyewear. The sky looks blue. The Roebling style is named for Emily Roebling, the first female field engineer who oversaw construction of the Brooklyn Bridge. Of all the blue-blocking glasses we’ve tested, Felix Gray consistently provided the best fit and striking good looks thanks to their deep customization options. Some note these glasses run a bit large, but most say they’re comfortable and effective. The company embeds the filtering technology into the lenses, so they filter 50% of all blue light and nearly 90% of the highest range without distorting color. “It is not necessary to block out all blue light and the degree of tint is based on individual preference.”. If you’re considering a pair of blue light glasses, you may want to make sure the lenses also include an anti-glare or anti-reflective coating--otherwise, you may find your headaches or digital eye strain continues to persist.“Anti-reflective properties reduce glare and reflections off the surface of your lenses, which is beneficial when using a computer or mobile device,” says Dr. Brad Brocwell, vice president of clinical operations for Now Optics. If you will be keeping your glasses in the same place, like on your desk or nightstand, make sure they are always positioned with the lenses up and away from hard surfaces. Just like with any other pair of eyewear, whether they’re prescription bifocals or trendy sunglasses, comfort is important when choosing the right pair for you. Your glasses shouldn’t repeatedly slide down your nose, especially when you look down, and the frames shouldn’t make contact with your forehead, cheeks, or the sides of your face (near your temples). While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. The best blue light blocking glasses for most computer users, Weight: 7.2 ounces | Lens tint: Slightly yellow | Total styles: 28 | Prescription option: Yes, and readers up to +3.00. After noting impressions of the design and doing research into prescription options, we wore different pairs for several days and gauged how our eyes felt each evening. By using Verywell Health, you accept our, The 31 Best Black Friday and Cyber Monday Deals of 2020, Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Computer Glasses, Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses, The 10 Best Contact Lens Solutions of 2020, Best for Gaming: Cyxus Blue Light Filter Computer Glasses, The 8 Best Places to Buy Glasses Online in 2020, Best for Daytime: J+S Vision Blue Light Shield Glasses, Best with Magnification: PROSPEK Blue Light Blocking Glasses, The 8 Best Places to Buy Contacts in 2020, Best Reading Glasses: Peepers Shine On Glasses, Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses, Best Wire Frames: Warby Parker Thurston Glasses, Treating Amblyopia in Children and Adults, Presbyopia: Close-Up Vision Loss and What to Do About It. Since your body still needs to be exposed to blue light during the day time hours to preserve your circadian rhythm, clear or yellow lenses are better for daytime use. To find the best blue light blocking glasses, we reviewed products from top-rated brands on Amazon and Best Buy. These blue light blockers are gamer-approved. Related: The 7 Best Sports Glasses of 2020. They’re also waterproof, shock-resistant, and come with a lifetime warranty. If you're reading this, you're probably staring at a screen right now. According to Vanessa Hernandez, optometrist at New York Eye and Ear Infirmary of Mount Sinai, the blue light filters can’t be added to your lenses once they’re made. You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldn’t persist or be severe. Thank you for signing up to Tom's Guide. Julie's work—which covers topics including health and wellness, parenting, technology, finance, real estate and pop culture—has appeared on USA Today, Realtor.com, Brit + Co, CafeMom, and SheKnows, among others. are a better option. Although you can't get these with prescription lenses, TIJN's glasses do a fine job if you wear contacts or have decent eyesight. The cute, nerd-shaped frames are an Amazon best-seller and a budget version of the brand's high-end styles. ", Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses at Amazon, "Made with scratch-resistant lenses and spring hinges. American Academy of Ophthalmolgy. Red lenses are usually the recommended type for people who need to reduce blue light in the early evening hours, before settling down to sleep. If you're wary about the concept of blue light glasses and are looking for a first pair that won't break the bank, Gamma Ray Blue Light Blocking Glasses are a great place to start. They feature orange lenses with Spectrum Control Technology, promising to absorb 98% of blue light from screens. They promise to block out 90% of the most harmful blue light while you’re gaming, reading, watching TV, or doing anything else on a screen without distorting the color. These readers also offer protection from UVA and UVB rays and have anti-reflective lenses that eliminate glare and help you see more clearly. If you're looking for a low-cost pair, the TJIN Square Nerd Blue Light Blocking Glasses ($17) and Amazon darlings and work great, too. Since our proximity to blue light continues to increase as we add screen-based technology to everything from our refrigerators to our wrist watches, though, we’re being exposed to more of it than ever before. Heck, the customer reviews are so good that even if money is no object, you still may want to try a pair. Customers find that these glasses significantly reduce eye strain, and many notice a reduction in itchiness, dryness, and other symptoms that come with staring at a screen for long periods of time. These frames filter blue light, reduce glare, and look great while doing it. Value: Blue-light-blocking glasses come in at a variety of price points. Alternatively, you can use a special eyeglass cleaning solution. On the other hand, if you just want to cut back on digital eye strain while you’re at the office, you can probably get by with a budget pair. Although the Arctic style reflects a unisex, modern aesthetic, there are a number of more conventional frame styles under $50 available from the brand. The best blue light blocking glasses can help when hours of staring at a computer or scrolling through your phone irritates your eyes or affects the quality of your sleep. If you will be traveling with your glasses (like taking them from home to work and back again), you should have a protective case to store them in. (Without the coating, your screens can cast distracting reflections off the surface of your glasses, often obscuring your vision.). It’s not too difficult to keep your blue light blocking glasses in good working order, but if you’ve never worn glasses before, there are a few things you should know. “Artificial blue light may contribute to digital eye strain and affect your sleep cycle,” explains Dr. Hernandez. Thank you, {{form.email}}, for signing up. If you're content with the prescription lenses you own but want the best blue light blocking glasses on occasion, the $20 ElementsActive Over Glasses Anti Blue Blocker glasses do the trick. Today's best TIJN Square Nerd Blue Light Blocking Glasses deals. They feature amber lenses and come in a variety of magnification choices from 0.00x–2.25x. There are Truedark Twilights, which are made with red lenses designed to filter all kinds of “junk light” and improve your sleep, as well as TrueDark Daylights, made with a spectrum of clear to yellow lenses to reduce eye strain and fatigue. According to the American Academy of Ophthalmology, no studies have shown blue light to be damaging to eyesight; any discomfort you feel after spending a day in front of a computer screen can probably be chalked up to digital eye strain. Receive news and offers from our other brands? Also, consider when and where you’ll be wearing them, as you also want to feel comfortable about how you look if you’ll be wearing them in public. Warby Parker. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Julie Evans is a writer and editor who regularly covers health and wellness topics. Regularly clean the lenses of your glasses with warm water and soap, using a clean, soft microfiber towel to dry them. They’re also lightweight (weighing in at just 22 grams) for a comfortable fit. The best blue light blocking glasses protect your eyes from digital strain. They also make transition lens glasses and blue light glasses for kids. If you’d like to try a pair out, we’ve gathered some options, whether you're a serious gamer, have a job that demands several hours in front of screens or are adjusting to home school. See all of the best blue light blocking glasses below. “Clip on [blue light blocking lens] options are available, though they are not made to fit every frame,” says Hernandez. If you're not sure whether blue light blocking glasses are for you, this $17 pair from TIJN is a good place to start. Felix Gray also names its glasses after famous scientists, mathematicians and inventors. Find a pair that helps you with whatever activity you do the most, whether that's staring at a computer at work, reading on a handheld device, playing games, etc. An added bonus? Clear lenses are the most discreet but they also block the least amount of blue light in your environment. If you’re hoping blue light glasses will help you sleep better at night, red lenses (see below!) ", Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon, "Block out 90% of the most harmful blue light. Black Friday Xbox Series X deals — Best sales and what to expect, Where to buy Xbox Series X — latest Black Friday updates from GameStop, Best Buy and more, The best laptop deals on Black Friday 2020, Hurry! Weight: .86 ounces | Tint: None | Total styles: 16 | Prescription option: Yes, and readers up to +2.5. If you don’t wear glasses full-time, you may be able to get away with buying blue light blocking glasses to help you at certain times of the day (when you’re not wearing your prescription ones). How much time you spend in front of blue lights and your budget should drive your choice, though there are some solid, low-priced options that many say work just as well as more expensive pairs. How to Minimize Unpleasant Symptoms of My Astigmatism? BluBlox makes high-quality blockers in fashionable designs--trendy aviators, funky tortoise shell patterns, rose gold metals, and hexagonal frames are just a few of the unique shapes and styles featured online. The lenses are tinted an unattractive orange, but you can rest assured that blue light isn't reaching your eyes while wearing them. Here’s a guide. Customers say the glasses work as promised and are a great value for the price. Gamers love the reduced eye strain that comes with these specs: They provide protection against ultraviolet radiation and UV 400. Blue light glasses range in price from super cheap (think under $10) to just as expensive as a prescription pair of eyeglasses. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. While blue light from screens is not as harmful as UV light from the sun (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects. Put your glasses in a safe place when you’re not using them. “They come in varying degrees of tint, from clear to amber, with clear blocking the least amount and amber blocking the most blue light,” says Hernandez. Just like you would (hopefully!) Although there aren't many HyperX Gaming Eyewear frame shapes, the neutral color selection gives some room for personalization. A popular online source for eyewear of literally any kind, Zenni also stands out when it comes to blue light blocking glasses with their proprietary Blokz lenses that can be fitted to any of their frames. The sun is a powerful and necessary part of our environment, but it can also cause damage if we expose ourselves to it for too long or too often without protection. New York, Updated August 24, 2017. Although limited in number, all of Felix Gray's styles can be customized to your prescription, and the brand offers reading glasses with powers up to +2.5, too. They're incredibly stylish! Vimont C. Should you be worried about blue light? Receive mail from us on behalf of our trusted partners or sponsors? The seven-layer anti-reflective coating to minimizes screen glare to give you great protection. Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses Buy on Amazon These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. This eyewear works just like regular glasses, but filters out a certain percentage of blue light from the environment. Try to avoid wiping smudges from your glasses with your clothing, facial tissues, or paper towels, as this can scratch the lenses. But for the most extensive prescription possibilities, Felix Gray has attractive styles, like Roebling, for everyday wear. Here’s how best to shop for a pair. These lenses claim to ease the eye strain caused by looking at screens for too long. She has a master's in nonfiction from Johns Hopkins University. Ray-Ban 6346 Blue Light Blocking Glasses, $173, available at Glasses USA 2. So what can you do to limit your blue light exposure? Depending on the brand, clear lenses can block between 30 and 40 percent of blue light, making them a better choice for people who want to reduce eye strain but need to retain their ability to differentiate between colors during the daytime. Blokz lenses start at $16.95 as part of your eyewear package, so they’re affordable enough to add to all your favorite glasses. The Turing frames from Felix Gray make both a chic and healthy addition to your wardrobe. With Felix Gray glasses, you don't have to choose between your prescription lenses and protection from blue light. Julie Evans is a freelance writer for Verywell Health. The best blue light blocking glasses overall are the Prospek Arctic from Spektrum ($37), which offer a classic look and near-clear lens tint at reasonable price. The lenses' slight yellow tint filters blue light without entirely discoloring a digital screen, making them perfect for computer work. Weight: 1.6 ounces | Tint: Amber orange | Total styles: 4 | Prescription option: No. Plus, ill-fitting glasses can cause ear pain, nose pain, and even headaches, so you want to make sure you have a secure fit. Some, however, may be more effective depending on a person’s eyesight, how diligent they are about wearing the glasses, and other individual factors. This can cause the frames to bend and warp over time, or may damage the hinges or other bits of hardware on your glasses. Gunnar makes the best blue light blocking glasses for gamers, like its Intercept pair. TIJN Square Nerd Blue Light Blocking Glasses, 4. Customers give them strong reviews, with many noting a significant improvement in the quality of their sleep after wearing.

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